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Hey, WELCOME to the SHOW!!! This is the SEA & LAND FITNESS PODCAST, I’m Michael Sahno and I’m a NAVY/ARMY VETERAN who is currently at the UNIVERSITY OF FLORIDA getting a Master’s Degree in APPLIED PHYSIOLOGY & KINESIOLOGY. On this show we will be covering FITNESS, PHYSIOLOGY, SPORTS PSYCHOLOGY, & SPORTS NUTRITION. We’ll EXPLORE what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD, sit back and ENJOY THE RIDE!
We have released the HONYBADGER BULLETIN! Find out all the NUGGETS OF WISDOM that WE HAVE FOR YOU! Go over to the website and CHECK IT OUT NOW! ENJOY!!!
In this episode we are going to talk about STANDARDS! WHAT ARE THEY? How do they tell others WHO YOU ARE? Find out MY STANDARDS, HOW THEY DEFINE ME and more! ENJOY!!!
In this episode we CELEBRATE our 50TH EPISODE and FILL YOU GUYS IN on our BRAND NEW NEWSLETTER! Find out WHAT WILL BE IN IT! Find out WHY YOU’LL NEED TO READ IT! ENJOY!!!
In this episode I’ll tell you WHY we had to RETHINK OUR ROLLOUT TIMELINE for our Membership Fitness Programs! Sometimes you NEED to just PUT A TORCH to your BELOVED PLANS and COME UP WITH SOMETHING NEW! ENJOY!!!
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