Let's "Burn The Ships" Together

“YOU ARE ONLY ABLE TO DO WHAT YOU WANT, WHEN YOU FIRST DO WHAT IS NEEDED.”

In February 1519, Hernán Cortés arrived on the shores of Mexico and facing potential mutiny by his soldiers and sailors who feared the prospect of fighting so far from home with no support or resupply, ordered all of his ships to be burned, save one that was sent on a return voyage back to Spain. This left his men with no choice but to push forward.

Because of this one historical act, “Burn the Ships!” has become a rallying cry for those who wish to “Push Forward”. It has become a call, a red line, a point of no return for those who wish to change their lives and not go backwards. It has become a commitment to never again be what they were or who they were.

Here at Sea & Land Fitness we strive every single day to live these words, by creating a culture and atmosphere of learning and respect. We want what is best for all of those that we help and train. We want you to be healthy, mobile, and living your best life.

We can help you move forward, help you find the fitness that you want, help you live the lifestyle that you need, we can help you “Burn YOUR Ships” so that you can become the person that you always knew that you were.

The Sea & Land Fitness Podcast

Hey, WELCOME to the SHOW!!! This is the SEA & LAND FITNESS PODCAST, I’m Michael Sahno and I’m a NAVY/ARMY VETERAN and a graduate of the UNIVERSITY OF FLORIDA with a Master’s Degree in APPLIED PHYSIOLOGY & KINESIOLOGY. On this show we will be covering FITNESS, PHYSIOLOGY, SPORTS PSYCHOLOGY, & SPORTS NUTRITION. We’ll EXPLORE what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD, sit back and ENJOY THE RIDE!

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