Our Other Recent Episodes
Episode #82
When You're Too Sick to Work Out
In this episode I tell you about my RUN-IN WITH THE FLU and how I was SO SICK that I COULDN’T WORK OUT! I’ll go over how to GET THROUGH IT, so you can GET BACK OUT THERE! ENJOY!!!
Episode #81
Using a Weight Vest for Weight Loss
In this episode I will tell you all about LOW-INTENSITY AEROBIC EXERCISE with a WEIGHT VEST! If you can walk 100 FEET then you can GET THIS BENEFIT! FIND OUT HOW! ENJOY!!!
Episode #80
Recovering From Exercising in Cold Weather
In this episode I tell you how to REDUCE YOUR RISK OF INJURY when WORKING OUT and EXERCISING IN THE COLD! What should you be doing to PROTECT YOURSELF? WATCH and FIND OUT! ENJOY!!!
Episode #79
The Risks of Hormone Insensitivity From GLP-1's
In this episode we are going to talk about the RISKS of SHUTTING OFF key HORMONES that help with DIGESTION, HUNGER, and REFUELING! Find out WHAT I THINK and WHY I THINK IT when it comes to GLP-1’S! ENJOY!!!