In this episode I tell you about MY FAMILY VACATION and what I did on it to LOSE WEIGHT! 5 POUNDS GONE! And, I ATE WHAT I WANTED! HOW DID I DO IT? FIND OUT! ENJOY!!!
In this episode we talk about the INFLAMMATION that could come with FAT LOSS! Find out how TOXINS might be NEGATIVELY AFFECTING your FAT LOSS JOURNEY! ENJOY!!!
I am trying to fix my ESSENTIAL TREMOR with STRENGTH TRAINING! CAN IT BE DONE? WHO KNOWS!?! Let’s SEE IF IT WORKS! ENJOY!!!
In this episode I discuss how DIFFICULT IT IS to START A TRAINING PROGRAM! Find out WHAT I DO to OUTWIT MY DEFEATING THOUGHTS! ENJOY!!!
As the WARM WEATHER OF SPRING gets us OUT OF OUR HOUSES, let’s all start off by TAKING THAT FIRST STEP! Find out how I’ve started MY SPRING TRAINING and how you can START YOURS TOO! ENJOY!!!
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