Get the Program You Need To Meet Your Goals

If You Want to Start Getting Into Shape Then We've Got The Program For You!

Our Professional Fitness Programs

Sandbag Calisthenic Workout

Start Your Fitness Journey For Free

If You Want to START GETTING INTO SHAPE or GET BACK INTO SHAPE, Then TRY THIS WORKOUT PROGRAM! All You Need is a SANDBAG and SOME COMMITMENT! Get Started and FEEL BETTER, FEEL HEALTHIER, and REACH YOUR GOALS!!!

Tier-3 Fitness Program

Boot Camp Fitness Preparation

A Running & Strength Training Program for those who want to JOIN THE MILITARY or just want to be in GREAT SHAPE! This program is the FIRST STEP in your MILITARY & ENDURANCE FITNESS journey! YOU CAN DO THIS!!!

Tier-2 Fitness Program

Infantry & Marines Preparation

We TAKE IT UP A NOTCH with this program and add TERRAIN to the mix! Not only will you be doing MORE Running & Strength Training! You’ll also be HITTING THE HILLS with a RUCK SACK!

Tier-1 Fitness Program

Special Operations Preparation

Bottom line, This program is a MEAT-GRINDER and you should be in AWESOME SHAPE before you take on THIS CHALLENGE! DO YOU HAVE WHAT IT TAKES!?! This is the TOP OF THE MOUNTAIN, buddy! Are you a HONEYBADGER!!!

Evidenced-Based Program Design

OUR PROGRAMS are designed to prepare YOUR BODY and YOUR MIND for the physical rigors and demands of A RUGGED WORKLIFE or MILITARY SERVICE. Using our years of military experience and our graduate-level education in EXERCISE PHYSIOLOGY, SPORTS NUTRITION and PERFORMANCE PSYCHOLOGY, we have designed our PROGRAMS to STRENGTHEN YOU, as well as PUSH YOU BEYOND YOUR SELF-IMPOSED PHYSICAL & MENTAL LIMITS. We can’t guarantee that you’ll complete these schools, not many do, but WE CAN GIVE YOU THE TOOLS TO HAVE A FIGHTING CHANCE.

Now, if a life in the military, in the oilfields, on a construction site, or on a ranch is not in your future, or you are a Veteran wanting to GET BACK INTO SHAPE, then we invite you to try our FREE SANDBAG CALISTHENIC WORKOUT. Find out WHAT YOUR LIMITS ARE by PUSHING YOURSELF with this or any of our other programs. Regardless of what your future plans are, we here at SEA & LAND FITNESS will ALWAYS BE HERE to TRAIN YOU.