Our Other Recent Episodes
Episode #84
Risk & Injury in the Gym
In this episode I tell you how DANGEROUS the gym can be and what to WATCH OUT for as you work out! DON’T WORRY, because I’ll give you FOUR THINGS TO KEEP IN MIND that will KEEP YOU SAFE! ENJOY!!!
Episode #83
I Can't Seem to Get Myself to Go to Bed!
I’m having a BIG PROBLEM! I want to GO TO BED at night, but I STAY UP and WON’T PUT MY HEAD ON THE PILLOW! Is this something that HAPPENS TO YOU! If so, then CHECK OUT THIS EPISODE! ENJOY!
Episode #82
When You're Too Sick to Work Out
In this episode I tell you about my RUN-IN WITH THE FLU and how I was SO SICK that I COULDN’T WORK OUT! I’ll go over how to GET THROUGH IT, so you can GET BACK OUT THERE! ENJOY!!!
Episode #81
Using a Weight Vest for Weight Loss
In this episode I will tell you all about LOW-INTENSITY AEROBIC EXERCISE with a WEIGHT VEST! If you can walk 100 FEET then you can GET THIS BENEFIT! FIND OUT HOW! ENJOY!!!