Tier 3 Program

Week 3

Day 1 Exercise Videos

SANDBAG BENT-OVER ROW

PUSH-UPS

BENCH-ASSISTED DIPS

8-COUNT BODY-BUILDERS W/STEP-UP

SANDBAG SIT-UPS

FLUTTER KICKS

Day 2 Exercise videos

PUSH-UPS

FOCUS PAD KNEE RAISES

Day 3 Exercise videos

SANDBAG FRONT SQUAT

BARBELL BACK SQUAT

HEX-BAR DEADLIFT

STIFF-LEG DEADLIFT

BANDED SIDE-STEPS

BENCH PRESS

Day 4 Exercise vIDEOS

PUSH-UPS

FOCUS PAD KNEE RAISES

Day 5 Exercise vIDEOS

SANDBAG BENT-OVER ROW

PUSH-UPS

BENCH-ASSISTED DIPS

8-COUNT BODY-BUILDERS W/STEP-UP

SANDBAG SIT-UPS

FLUTTER KICKS

Our Tactical Fitness Programs

Whatever Your Goal, We Have a Solution

Sandbag Program

Get Yourself Back Into Shape

If You Want to START GETTING INTO SHAPE or GET BACK INTO SHAPE, Then Try This FREE WORKOUT PROGRAM! All You Need is a SANDBAG and SOME COMMITMENT! Get Started and FEEL BETTER, FEEL HEALTHIER, and REACH YOUR GOALS!!!

Tier-2 Fitness Program

Infantry & Marines Preparation

We TAKE IT UP A NOTCH with this program and add TERRAIN to the mix! Not only will you be doing MORE Running & Strength Training! You’ll also be HITTING THE HILLS with a RUCK SACK!

Tier-1 Fitness Program

Special Operations Preparation

Bottom line, This program is a MEAT-GRINDER and you should be in AWESOME SHAPE before you take on THIS CHALLENGE! DO YOU HAVE WHAT IT TAKES!?! This is the TOP OF THE MOUNTAIN, buddy! Are you a HONEYBADGER!!!

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