Tier 3 Program

Week 11

Day 1 Exercise Videos

SANDBAG BENT-OVER ROW

PUSH-UPS

BENCH-ASSISTED DIPS

8-COUNT BODY-BUILDERS W/STEP-UP

SANDBAG SIT-UPS

FLUTTER KICKS

Day 2 Exercise videos

PUSH-UPS

FOCUS PAD KNEE RAISES

Day 3 Exercise videos

SANDBAG FRONT SQUAT

BARBELL BACK SQUAT

HEX-BAR DEADLIFT

STIFF-LEG DEADLIFT

BANDED SIDE-STEPS

BENCH PRESS

Day 4 Exercise vIDEOS

PUSH-UPS

FOCUS PAD KNEE RAISES

Day 5 Exercise vIDEOS

SANDBAG BENT-OVER ROW

PUSH-UPS

BENCH-ASSISTED DIPS

8-COUNT BODY-BUILDERS W/STEP-UP

SANDBAG SIT-UPS

FLUTTER KICKS

Our Tactical Fitness Programs

Whatever Your Goal, We Have a Solution

Sandbag Program

Sandbag Program

If You Want to START GETTING INTO SHAPE or GET BACK INTO SHAPE, Then Try This FREE WORKOUT PROGRAM! All You Need is a SANDBAG and SOME COMMITMENT! Get Started and FEEL BETTER, FEEL HEALTHIER, and REACH YOUR GOALS!!!

Tier-2 Fitness Program

Infantry & Marines Preparation

We TAKE IT UP A NOTCH with this program and add TERRAIN to the mix! Not only will you be doing MORE Running & Strength Training! You’ll also be HITTING THE HILLS with a RUCK SACK!

Tier-1 Fitness Program

Special Operations Preparation

Bottom line, This program is a MEAT-GRINDER and you should be in AWESOME SHAPE before you take on THIS CHALLENGE! DO YOU HAVE WHAT IT TAKES!?! This is the TOP OF THE MOUNTAIN, buddy! Are you a HONEYBADGER!!!

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