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PUSH-UPS
SANDBAG FRONT SQUAT
SANDBAG PRESS
SANDBAG SIT-UPS
FLUTTER KICKS
FOCUS PAD KNEE RAISES
8-COUNT BODY-BUILDERS W/STEP-UP
SANDBAG POWER CLEAN
SANDBAG BENT-OVER ROW
BENCH-ASSISTED DIPS
BANDED SIDE-STEPS
FOCUS PAD KNEE RAISES
PUSH-UP PYRAMID
SANDBAG FRONT SQUAT
SANDBAG PRESS
SANDBAG SIT-UPS
FLUTTER KICKS
FOCUS PAD KNEE RAISES
8-COUNT BODY-BUILDERS W/STEP-UP
SANDBAG POWER CLEAN
SANDBAG BENT-OVER ROW
BENCH-ASSISTED DIP PYRAMID
BANDED SIDE-STEPS
FOCUS PAD KNEE RAISES
A Running & Strength Training Program for those who want to JOIN THE MILITARY or just want to be in GREAT SHAPE! This program is the FIRST STEP in your MILITARY & ENDURANCE FITNESS journey! YOU CAN DO THIS!!!
We TAKE IT UP A NOTCH with this program and add TERRAIN to the mix! Not only will you be doing MORE Running, Swimming & Strength Training! You’ll also be HITTING THE HILLS with a RUCK SACK!
Bottom line, This program is a MEAT-GRINDER and you should be in AWESOME SHAPE before you take on THIS CHALLENGE! DO YOU HAVE WHAT IT TAKES!?! This is the TOP OF THE MOUNTAIN, buddy! Are you a HONEYBADGER!!!
OUR PROGRAMS are designed to prepare YOUR BODY and YOUR MIND for the physical rigors and demands of MILITARY SERVICE. Using our years of military experience and our graduate-level education in PHYSIOLOGY, KINESIOLOGY and SPORTS PSYCHOLOGY, we have designed our PROGRAMS to STRENGTHEN YOU, as well as to PUSH YOU BEYOND what you thought were YOUR PHYSICAL & MENTAL LIMITS. We can’t guarantee that you’ll complete these schools, not many do, but WE CAN GIVE YOU THE TOOLS TO HAVE A FIGHTING CHANCE.
Now, if a life in the military is not in your future or you are a Veteran wanting to GET BACK IN SHAPE, then we invite you to start with our TIER-3 FITNESS PROGRAM. Find out WHAT YOUR LIMITS ARE by PUSHING YOURSELF with this or any of our other programs. Regardless of what your future plans are, we here at SEA & LAND FITNESS will ALWAYS be here to TRAIN YOU.
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