Tier 3 Program

Fitness Preparation For Boot Camp

Welcome to the TIER 3 PROGRAM!

This is the FIRST STEP in getting the STRENGTH and ENDURANCE that you WILL NEED to begin your MILITARY SERVICE!

This 12-WEEK PROGRAM is paced with the intent of you making progress over time, but it WILL be a challenge. If you find the number of reps or exercises is too much for you, then adjust it to accommodate to your level of strength or endurance. This is a program that you have control of and you can pace it to your specific needs.

Below you will see that we have included a chart that outlines all of the exercises that are included in this program. Below that chart are 12 BUTTONS that will take you to the different weekly stages of the program, along with videos from our EXERCISE LIBRARY with instructions for each exercise, as well as a chart with recommended set and rep counts.

This is the BEGINNING of your journey!! YOU GOT THIS! GOOD LUCK!

(REMEMBER, if you have ANY questions, please feel free to email us at [email protected].)

Weekly Program Overview & Guide

Click on any of the buttons below to be taken to your current stage in the program, or to check out what’s waiting ahead for you after you’ve finished the week that you are currently on.

Our Other Tactical Fitness Programs

Whatever Your Goal, We Have a Solution

Sandbag Program

Get Yourself Back Into Shape

If You Want to START GETTING INTO SHAPE or GET BACK INTO SHAPE, Then Try This FREE WORKOUT PROGRAM! All You Need is a SANDBAG and SOME COMMITMENT! Get Started and FEEL BETTER, FEEL HEALTHIER, and REACH YOUR GOALS!!!

Tier-2 Fitness Program

Infantry & Marines Preparation

We TAKE IT UP A NOTCH with this program and add TERRAIN to the mix! Not only will you be doing MORE Running & Strength Training! You’ll also be HITTING THE HILLS with a RUCK SACK!

Tier-1 Fitness Program

Special Operations Preparation

Bottom line, This program is a MEAT-GRINDER and you should be in AWESOME SHAPE before you take on THIS CHALLENGE! DO YOU HAVE WHAT IT TAKES!?! This is the TOP OF THE MOUNTAIN, buddy! Are you a HONEYBADGER!!!