Returning to Exercise After Being Sick
I have been sick. Really, really sick. For weeks. It started as a stomach bug. The usual gastrointestinal discomfort. I say the usual, but honestly,…
Tag: fitnesstraining
Adapt, Overcome, and Conquer
I am a Pistol Instructor. Certified. I have an Essential Tremor. I shake more than a washing machine on its spin cycle. Those two statements,…
Getting Sidelined with Overtraining
So, I’ve been sick. That, by itself, would have been bad enough if, just beforehand, I hadn’t also been recently injured. It all started when…
The Sandbag Calisthenic Workout
So, if you read the opening to the newsletter you know that we released a new program, the Sandbag Calisthenic Workout. Why is this SO…
Making The Right Training Decisions
Decision Making is an important part of a training plan. From the obvious decisions we make, such as choosing which exercise to include in a…