The Numerous Benefits of Walking
Sometimes I hate to get up. I love my chair, and the wonders that are spoon-fed to me by my YouTube recommendations generally make me want to stay put. What’s weird though is that I also LOVE to be outside. Doesn’t matter the weather (even though I’m partial to a sunny day) I like being […]
Eat a Tuna Fish Sandwich!
I LOVE to eat fish. I live for it. Not just because of the healthy qualities that fish bring to the table, but because I LOVE everything about it. The taste, which if you’ve had a good piece of salmon, then you know exactly what I’m talking about. The different ways that you can prepare […]
The Sandbag Calisthenic Workout
So, if you read the opening to the newsletter you know that we released a new program, the Sandbag Calisthenic Workout. Why is this SO important to us? Because, now that it is going to get warmer, it is a great way for people to get themselves outside and start grinding the rust off of […]
What is Professional Tactical Fitness?
I am taking the opportunity to tell all of you about a new direction that Sea & Land Fitness is taking and how we are expanding the reach of fitness education to include populations that have been overlooked by our industry. I have always been a advocate for Tactical Fitness, the fitness required to do […]
Overcoming the Winter Blues
As the winter months set in Seasonal Affective Disorder or SAD comes about for millions of us every year. It causes us to become more sluggish, more cranky, and to need a little bit more sleep. But, what if it wasn’t as bad as we are all making it out to be? What if it […]
Does Eating Fats Make You Fat?
For years doctors and nutritionists have told us not to eat Fatty cuts of beef or to eat the skin on your chicken due to the idea that if we eat these types of foods, the Fat from them would go straight to our waist line and would also increase our cholesterol levels. This is […]
Making The Right Training Decisions
Decision Making is an important part of a training plan. From the obvious decisions we make, such as choosing which exercise to include in a daily workout, all the way down to the unconscious changes and adjustments that our bodies make to alter a movement when we encounter pain. Some of these choices are simple […]
Why You Need Carbs
EVERYBODY needs Carbohydrates. It is literally a part of the structure of our DNA (DNA contains deoxyribose, RNA contains ribose -both sugars, or Carbohydrates). It can be found in Honey, Milk, and in Fruits and Vegetables. It is a source of energy for every single cell in your body and, in the form called Cellulose, […]