Noodle Bowls and Me vs. Google

In the past few weeks, my wife and I have been streaming Korean television and films. It started with me walking through the living room one day and hearing a language that I didn’t recognize. When I asked my wife, “what are you watching?”, as she lay curled up, under the blankets, on the couch […]

We Should All Get Humbled a Bit

I got humbled. I thought that I was in shape, but knew that I needed to push a little harder and add to my training regimen, so that I could lose some of the nagging extra weight that I was carrying. To do this, I upped my training regimen and added a lot of active […]

Why You Should Be Using Creatine

As a supplement, Creatine is one of the most popular and widely used ergogenic (intended to enhance physical performance, stamina, or recovery) nutritional aids on the market. But why? Do we actually know the reasons and benefits of taking it? To answer that question, let’s look at the reasons for why people don’t or won’t […]

Does Eating Fats Make You Fat?

For years doctors and nutritionists have told us not to eat Fatty cuts of beef or to eat the skin on your chicken due to the idea that if we eat these types of foods, the Fat from them would go straight to our waist line and would also increase our cholesterol levels. This is […]

Why You Need Carbs

EVERYBODY needs Carbohydrates. It is literally a part of the structure of our DNA (DNA contains deoxyribose, RNA contains ribose -both sugars, or Carbohydrates). It can be found in Honey, Milk, and in Fruits and Vegetables. It is a source of energy for every single cell in your body and, in the form called Cellulose, […]