Noodle Bowls and Me vs. Google

In the past few weeks, my wife and I have been streaming Korean television and films. It started with me walking through the living room one day and hearing a language that I didn’t recognize. When I asked my wife, “what are you watching?”, as she lay curled up, under the blankets, on the couch […]

Cold Weather Effects on Muscle

It has been EXTREMELY cold for the past two months. In the 10’s. Bone-ass cold. So cold that your muscles hurt, or more importantly, that MY muscles hurt. At times, I’m been asking myself why I’m even doing it. I know the benefits of working out in cold weather, but are they worth it if […]

Take a Walk, With a Weight Vest

Aerobic Exercise or Cardio. Most people don’t like it. They don’t like to do it and they don’t WANT to do it, so don’t even mention it. For some, bringing up Aerobic Exercise is enough to get them to give up on their lofty goals of getting into shape and starting a fitness program. Why […]

Does Eating Fats Make You Fat?

For years doctors and nutritionists have told us not to eat Fatty cuts of beef or to eat the skin on your chicken due to the idea that if we eat these types of foods, the Fat from them would go straight to our waist line and would also increase our cholesterol levels. This is […]

Why You Need Carbs

EVERYBODY needs Carbohydrates. It is literally a part of the structure of our DNA (DNA contains deoxyribose, RNA contains ribose -both sugars, or Carbohydrates). It can be found in Honey, Milk, and in Fruits and Vegetables. It is a source of energy for every single cell in your body and, in the form called Cellulose, […]