Returning to Exercise After Being Sick

I have been sick. Really, really sick. For weeks. It started as a stomach bug. The usual gastrointestinal discomfort. I say the usual, but honestly, there were times when I thought that something had died inside of me. Seriously, it was that bad. This went on for about a week and then one morning, all […]

Getting Sidelined with Overtraining

So, I’ve been sick. That, by itself, would have been bad enough if, just beforehand, I hadn’t also been recently injured. It all started when I bent down to light a candle for my Wife and I suddenly experienced what felt like a stabbing sensation in my lower back. It was excruciating. I could barely […]