Cold Weather Effects on Muscle

It has been EXTREMELY cold for the past two months. In the 10’s. Bone-ass cold. So cold that your muscles hurt, or more importantly, that MY muscles hurt. At times, I’m been asking myself why I’m even doing it. I know the benefits of working out in cold weather, but are they worth it if […]

Take a Walk, With a Weight Vest

Aerobic Exercise or Cardio. Most people don’t like it. They don’t like to do it and they don’t WANT to do it, so don’t even mention it. For some, bringing up Aerobic Exercise is enough to get them to give up on their lofty goals of getting into shape and starting a fitness program. Why […]

Working Out in the Extreme Cold

I have said this before, “I HATE THE COLD!” Okay, now that we’ve gotten THAT out of the way, I have seriously screwed up. Very recently, I have publicly made a commitment to working out this entire winter outside in the gym in my barn out behind my house. Basically, it all goes back to […]

Don’t Believe Everything You Read (Including This)

I just recently finished reading Science Fictions, by author Stuart J. Ritchie, Ph.D., a Scottish psychologist from the Institute of Psychiatry, Psychology and Neuroscience at King’s College London. In this wonderful book he clearly outlines and exposes some of the fraud, bias, negligence, and hype that has seeped its way into our scientific research, as […]

The Numerous Benefits of Walking

Sometimes I hate to get up. I love my chair, and the wonders that are spoon-fed to me by my YouTube recommendations generally make me want to stay put. What’s weird though is that I also LOVE to be outside. Doesn’t matter the weather (even though I’m partial to a sunny day) I like being […]