Does Eating Fats Make You Fat?

For years doctors and nutritionists have told us not to eat Fatty cuts of beef or to eat the skin on your chicken due to the idea that if we eat these types of foods, the Fat from them would go straight to our waist line and would also increase our cholesterol levels. This is […]

Making The Right Training Decisions

Decision Making is an important part of a training plan. From the obvious decisions we make, such as choosing which exercise to include in a daily workout, all the way down to the unconscious changes and adjustments that our bodies make to alter a movement when we encounter pain. Some of these choices are simple […]

Why You Need Carbs

EVERYBODY needs Carbohydrates. It is literally a part of the structure of our DNA (DNA contains deoxyribose, RNA contains ribose -both sugars, or Carbohydrates). It can be found in Honey, Milk, and in Fruits and Vegetables. It is a source of energy for every single cell in your body and, in the form called Cellulose, […]