Physical Labor vs. Working Out

Right now, there are big changes coming. Changes to my business and changes to my life. I am dealing with them. Just barely. But, I am dealing with them. But, because of this, I am experiencing a HUGE interrupt to my workout schedule. Workout days are getting missed. I’m having to move this workout to […]

Returning to Exercise After Being Sick

I have been sick. Really, really sick. For weeks. It started as a stomach bug. The usual gastrointestinal discomfort. I say the usual, but honestly, there were times when I thought that something had died inside of me. Seriously, it was that bad. This went on for about a week and then one morning, all […]

Adapt, Overcome, and Conquer

I am a Pistol Instructor. Certified. I have an Essential Tremor. I shake more than a washing machine on its spin cycle. Those two statements, put together, are hilarious. I can shoot very effectively and compensate for this disability by riding the rhythm of the tremor and timing my shots on what I call the […]

Getting Sidelined with Overtraining

So, I’ve been sick. That, by itself, would have been bad enough if, just beforehand, I hadn’t also been recently injured. It all started when I bent down to light a candle for my Wife and I suddenly experienced what felt like a stabbing sensation in my lower back. It was excruciating. I could barely […]

The Sandbag Calisthenic Workout

So, if you read the opening to the newsletter you know that we released a new program, the Sandbag Calisthenic Workout. Why is this SO important to us? Because, now that it is going to get warmer, it is a great way for people to get themselves outside and start grinding the rust off of […]