Finding Freedom in Jacksonville

We live in the Hudson Valley of New York. Across the river from West Point. When we moved here it seemed like the area was going to be great for not only my son, who was entering first-grade, but for our whole family, as well. We have mountains, two state parks (Hudson Highlands and Fahnestock) […]

The Numerous Benefits of Walking

Sometimes I hate to get up. I love my chair, and the wonders that are spoon-fed to me by my YouTube recommendations generally make me want to stay put. What’s weird though is that I also LOVE to be outside. Doesn’t matter the weather (even though I’m partial to a sunny day) I like being […]

Get the HoneyBadger Bulletin!!!

Join Our Newsletter Mailing List and Get The Latest in Exercise Science