The Numerous Benefits of Walking

Sometimes I hate to get up. I love my chair, and the wonders that are spoon-fed to me by my YouTube recommendations generally make me want to stay put. What’s weird though is that I also LOVE to be outside. Doesn’t matter the weather (even though I’m partial to a sunny day) I like being […]

Eat a Tuna Fish Sandwich!

I LOVE to eat fish. I live for it. Not just because of the healthy qualities that fish bring to the table, but because I LOVE everything about it. The taste, which if you’ve had a good piece of salmon, then you know exactly what I’m talking about. The different ways that you can prepare […]

The Sandbag Calisthenic Workout

So, if you read the opening to the newsletter you know that we released a new program, the Sandbag Calisthenic Workout. Why is this SO important to us? Because, now that it is going to get warmer, it is a great way for people to get themselves outside and start grinding the rust off of […]

Overcoming the Winter Blues

As the winter months set in Seasonal Affective Disorder or SAD comes about for millions of us every year. It causes us to become more sluggish, more cranky, and to need a little bit more sleep. But, what if it wasn’t as bad as we are all making it out to be? What if it […]

Making The Right Training Decisions

Decision Making is an important part of a training plan. From the obvious decisions we make, such as choosing which exercise to include in a daily workout, all the way down to the unconscious changes and adjustments that our bodies make to alter a movement when we encounter pain. Some of these choices are simple […]