Tier 2 Program

Week 5

Day 1 Exercise Videos

SANDBAG BENT-OVER ROW

BAND-ASSISTED PULL-UPS

PUSH-UPS

BENCH-ASSISTED DIPS

8-COUNT BODY-BUILDERS W/STEP-UP

SANDBAG SIT-UPS

FLUTTER KICKS

Day 2 Exercise Videos

BAND-ASSISTED PULL-UPS

PUSH-UPS

FOCUS PAD KNEE RAISES

Day 3 Exercise Videos

SANDBAG FRONT SQUAT

BARBELL BACK SQUAT

HEX-BAR DEADLIFT

STIFF-LEG DEADLIFT

BANDED SIDE-STEPS

MILITARY PRESS

BENCH PRESS

Day 4 Exercise Videos

SANDBAG BENT-OVER ROW

BAND-ASSISTED PULL-UPS

PUSH-UPS

BENCH-ASSISTED DIPS

8-COUNT BODY-BUILDERS W/STEP-UP

SANDBAG SIT-UPS

FLUTTER KICKS

Day 5 Exercise Videos

BAND-ASSISTED PULL-UPS

PUSH-UPS

FOCUS PAD KNEE RAISES

Day 6 Exercise Videos

SANDBAG FRONT SQUAT

BARBELL BACK SQUAT

HEX-BAR DEADLIFT

STIFF-LEG DEADLIFT

BANDED SIDE-STEPS

MILITARY PRESS

BENCH PRESS

Our Tactical Fitness Programs

Whatever Your Goal, We Have a Solution

Sandbag Program

Get Yourself Back Into Shape

If You Want to START GETTING INTO SHAPE or GET BACK INTO SHAPE, Then Try This FREE WORKOUT PROGRAM! All You Need is a SANDBAG and SOME COMMITMENT! Get Started and FEEL BETTER, FEEL HEALTHIER, and REACH YOUR GOALS!!!

Tier-3 Fitness Program

Boot Camp Preparation

A Running & Strength Training Program for those who want to JOIN THE MILITARY or just want to be in GREAT SHAPE! This program is the FIRST STEP in your MILITARY & ENDURANCE FITNESS journey! YOU CAN DO THIS!!!

Tier-1 Fitness Program

Special Operations Preparation

Bottom line, This program is a MEAT-GRINDER and you should be in AWESOME SHAPE before you take on THIS CHALLENGE! DO YOU HAVE WHAT IT TAKES!?! This is the TOP OF THE MOUNTAIN, buddy! Are you a HONEYBADGER!!!

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