Sandbag Calisthenic Workout

Start Getting Into Shape or Get Back Into Shape With This Free Workout Program!

Welcome to the SANDBAG CALISTHENIC PROGRAM!

This is your your FIRST STEP toward a HEALTHIER, a FITTER, and a STRONGER YOU!

This program is paced with the intent of you making progress over time, so there is no need to worry about overdoing it. If you find the number of reps or exercises is too much for you, then adjust it to accommodate to your level of strength or endurance. This is a program that you have control of and you can pace it to your specific needs.

Below you will see that we have included a chart that outlines all of the exercises that are included in this program. Below that chart are three buttons that will take you to the different weekly stages of the program, along with videos from our EXERCISE LIBRARY with instructions for each exercise, as well as a chart with recommended set and rep counts.

All you need for this program is a SANDBAG in a weight of your choice and the rest is up to you! YOU GOT THIS! GOOD LUCK!

(REMEMBER, if you have ANY questions, please feel free to email us at [email protected].)

Weekly Program Overview & Guide

Click on any of the buttons below to be taken to your current stage in the program, or to check out what’s waiting ahead for you after you’ve finished the week that you are currently on.

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