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Getting my SUBMARINE DOLPHINS pinned on by the Captain (CDR Donahue) aboard the USS SIMON BOLIVAR SSBN 641 (G).
Getting my INFANTRY on with the 1/105th INFANTRY and the 1/69th INFANTRY NEW YORK ARMY NATIONAL GUARD.
Tactical Strength and Conditioning Facilitators® (TSAC-F®) apply scientific knowledge to physically train military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk. They conduct needs analyses and physical testing sessions, design and implement safe and effective strength training and conditioning programs, and provide general information regarding nutrition. Recognizing their area of expertise is separate and distinct, TSAC – Facilitators consult with and refer those they train to other professionals when appropriate. (NSCA, 2023)
The primary objective of the Corrective Exercise Specialist (CES) is to optimize movement quality. This enhances performance, results, injury resistance, movement efficiency, and recovery. Optimization of movement quality is accomplished by minimizing less-than-ideal motor recruitment strategies that result in observable postural distortion and movement impairment. The Corrective Exercise Specialist’s role is not to treat musculoskeletal injury after it has occured, but to reduce its likelihood in a currently healthy client or athlete. Corrective exercise strategies may also be applied post-injury after the athlete or client has received treatment and clearance from a healthcare provider to return to normal activity. (NASM, 2022)
We are a 100% VETERAN-OWNED COMPANY who believes INTEGRITY is a core value. It’s SO important that it’s our company’s GUIDING PRINCIPAL. We believe that giving what we know, down to those that follow us, is what instills INTEGRITY into them. We believe in LEADING BY EXAMPLE. That is why we are using our EXPERIENCE from our MILITARY SERVICE and our EDUCATION at the Masters level in SPORTS SCIENCE and SPORTS PSYCHOLOGY to bring you the BEST there is in Fitness Instruction. We are PROFESSIONALS giving PROFESSIONAL advice. WE WANT YOU TO SUCCEED. We want you to know that when we use the Infantry Motto, “FOLLOW ME”, that we WON’T leave you behind.
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