Cold Weather Effects on Muscle
It has been EXTREMELY cold for the past two months. In the 10’s. Bone-ass cold. So cold that your muscles hurt, or more importantly, that…
Tag: exercise
Take a Walk, With a Weight Vest
Aerobic Exercise or Cardio. Most people don’t like it. They don’t like to do it and they don’t WANT to do it, so don’t even…
Working Out in the Extreme Cold
I have said this before, “I HATE THE COLD!” Okay, now that we’ve gotten THAT out of the way, I have seriously screwed up. Very…
Creating a Community
We all want community. We all yearn for it. We need it. Whether it’s on the track, on the playing field, or on the battle…
Adapt, Overcome, and Conquer
I am a Pistol Instructor. Certified. I have an Essential Tremor. I shake more than a washing machine on its spin cycle. Those two statements,…
Don’t Believe Everything You Read (Including This)
I just recently finished reading Science Fictions, by author Stuart J. Ritchie, Ph.D., a Scottish psychologist from the Institute of Psychiatry, Psychology and Neuroscience at…
We Should All Get Humbled a Bit
I got humbled. I thought that I was in shape, but knew that I needed to push a little harder and add to my training…
Why You Should Be Using Creatine
As a supplement, Creatine is one of the most popular and widely used ergogenic (intended to enhance physical performance, stamina, or recovery) nutritional aids on…
The Numerous Benefits of Walking
Sometimes I hate to get up. I love my chair, and the wonders that are spoon-fed to me by my YouTube recommendations generally make me…
Eat a Tuna Fish Sandwich!
I LOVE to eat fish. I live for it. Not just because of the healthy qualities that fish bring to the table, but because I…
The Sandbag Calisthenic Workout
So, if you read the opening to the newsletter you know that we released a new program, the Sandbag Calisthenic Workout. Why is this SO…
What is Professional Tactical Fitness?
I am taking the opportunity to tell all of you about a new direction that Sea & Land Fitness is taking and how we are…