We Should All Get Humbled a Bit
by Michael Sahno, MS APK, TSAC-F I got humbled. I thought that I was in shape, but knew that I needed to push a little…
Tag: gym
Why You Should Be Using Creatine
by Michael Sahno, MS APK, TSAC-F As a supplement, Creatine is one of the most popular and widely used ergogenic (intended to enhance physical performance,…
Does Eating Fats Make You Fat?
by Michael Sahno, MS APK, TSAC-F For years doctors and nutritionists have told us not to eat Fatty cuts of beef or to eat the…
Why You Need Carbs
by Michael Sahno, MS APK, TSAC-F EVERYBODY needs Carbohydrates. It is literally a part of the structure of our DNA (DNA contains deoxyribose, RNA contains…