We Should All Get Humbled a Bit
I got humbled. I thought that I was in shape, but knew that I needed to push a little harder and add to my training…
Tag: gym
Why You Should Be Using Creatine
As a supplement, Creatine is one of the most popular and widely used ergogenic (intended to enhance physical performance, stamina, or recovery) nutritional aids on…
Does Eating Fats Make You Fat?
For years doctors and nutritionists have told us not to eat Fatty cuts of beef or to eat the skin on your chicken due to…
Why You Need Carbs
EVERYBODY needs Carbohydrates. It is literally a part of the structure of our DNA (DNA contains deoxyribose, RNA contains ribose -both sugars, or Carbohydrates). It…