Getting Sidelined with Overtraining
by Michael Sahno, MS APK, TSAC-F So, I’ve been sick. That, by itself, would have been bad enough if, just beforehand, I hadn’t also been…
Tag: health
Don’t Believe Everything You Read (Including This)
by Michael Sahno, MS APK, TSAC-F I just recently finished reading Science Fictions, by author Stuart J. Ritchie, Ph.D., a Scottish psychologist from the Institute…
The Sandbag Calisthenic Workout
by Michael Sahno, MS APK, TSAC-F So, if you read the opening to the newsletter you know that we released a new program, the Sandbag…
Does Eating Fats Make You Fat?
by Michael Sahno, MS APK, TSAC-F For years doctors and nutritionists have told us not to eat Fatty cuts of beef or to eat the…
Making The Right Training Decisions
by Michael Sahno, MS APK, TSAC-F Decision Making is an important part of a training plan. From the obvious decisions we make, such as choosing…
Why You Need Carbs
by Michael Sahno, MS APK, TSAC-F EVERYBODY needs Carbohydrates. It is literally a part of the structure of our DNA (DNA contains deoxyribose, RNA contains…