Cold Weather Effects on Muscle
It has been EXTREMELY cold for the past two months. In the 10’s. Bone-ass cold. So cold that your muscles hurt, or more importantly, that…
Tag: healthylifestyle
Take a Walk, With a Weight Vest
Aerobic Exercise or Cardio. Most people don’t like it. They don’t like to do it and they don’t WANT to do it, so don’t even…
Does Eating Fats Make You Fat?
For years doctors and nutritionists have told us not to eat Fatty cuts of beef or to eat the skin on your chicken due to…
Why You Need Carbs
EVERYBODY needs Carbohydrates. It is literally a part of the structure of our DNA (DNA contains deoxyribose, RNA contains ribose -both sugars, or Carbohydrates). It…