Cold Weather Effects on Muscle
It has been EXTREMELY cold for the past two months. In the 10’s. Bone-ass cold. So cold that your muscles hurt, or more importantly, that…
Tag: nature
Take a Walk, With a Weight Vest
Aerobic Exercise or Cardio. Most people don’t like it. They don’t like to do it and they don’t WANT to do it, so don’t even…
Working Out in the Extreme Cold
I have said this before, “I HATE THE COLD!” Okay, now that we’ve gotten THAT out of the way, I have seriously screwed up. Very…
Don’t Believe Everything You Read (Including This)
I just recently finished reading Science Fictions, by author Stuart J. Ritchie, Ph.D., a Scottish psychologist from the Institute of Psychiatry, Psychology and Neuroscience at…
The Numerous Benefits of Walking
Sometimes I hate to get up. I love my chair, and the wonders that are spoon-fed to me by my YouTube recommendations generally make me…