Getting Sidelined with Overtraining
by Michael Sahno, MS APK, TSAC-F So, I’ve been sick. That, by itself, would have been bad enough if, just beforehand, I hadn’t also been…
Tag: rangeofmotion
The Sandbag Calisthenic Workout
by Michael Sahno, MS APK, TSAC-F So, if you read the opening to the newsletter you know that we released a new program, the Sandbag…
Making The Right Training Decisions
by Michael Sahno, MS APK, TSAC-F Decision Making is an important part of a training plan. From the obvious decisions we make, such as choosing…