Take a Walk, With a Weight Vest
Aerobic Exercise or Cardio. Most people don’t like it. They don’t like to do it and they don’t WANT to do it, so don’t even…
Tag: winter
Working Out in the Extreme Cold
I have said this before, “I HATE THE COLD!” Okay, now that we’ve gotten THAT out of the way, I have seriously screwed up. Very…
Overcoming the Winter Blues
As the winter months set in Seasonal Affective Disorder or SAD comes about for millions of us every year. It causes us to become more…