Adapt, Overcome, and Conquer
I am a Pistol Instructor. Certified. I have an Essential Tremor. I shake more than a washing machine on its spin cycle. Those two statements,…
Tag: workout
Getting Sidelined with Overtraining
So, I’ve been sick. That, by itself, would have been bad enough if, just beforehand, I hadn’t also been recently injured. It all started when…
We Should All Get Humbled a Bit
I got humbled. I thought that I was in shape, but knew that I needed to push a little harder and add to my training…
Why You Should Be Using Creatine
As a supplement, Creatine is one of the most popular and widely used ergogenic (intended to enhance physical performance, stamina, or recovery) nutritional aids on…
The Sandbag Calisthenic Workout
So, if you read the opening to the newsletter you know that we released a new program, the Sandbag Calisthenic Workout. Why is this SO…
Making The Right Training Decisions
Decision Making is an important part of a training plan. From the obvious decisions we make, such as choosing which exercise to include in a…