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PUSH-UPS
SANDBAG FRONT SQUAT
SANDBAG PRESS
SANDBAG SIT-UPS
FLUTTER KICKS
FOCUS PAD KNEE RAISES
8-COUNT BODY-BUILDERS W/STEP-UP
SANDBAG POWER CLEAN
SANDBAG BENT-OVER ROW
BENCH-ASSISTED DIPS
BANDED SIDE-STEPS
FOCUS PAD KNEE RAISES
PUSH-UP PYRAMID
SANDBAG FRONT SQUAT
SANDBAG PRESS
SANDBAG SIT-UPS
FLUTTER KICKS
FOCUS PAD KNEE RAISES
8-COUNT BODY-BUILDERS W/STEP-UP
SANDBAG POWER CLEAN
SANDBAG BENT-OVER ROW
BENCH-ASSISTED DIP PYRAMID
BANDED SIDE-STEPS
FOCUS PAD KNEE RAISES
A Running & Strength Training Program for those who want to JOIN THE MILITARY or just want to be in GREAT SHAPE! This program is the FIRST STEP in your MILITARY & ENDURANCE FITNESS journey! YOU CAN DO THIS!!!
We TAKE IT UP A NOTCH with this program and add TERRAIN to the mix! Not only will you be doing MORE Running & Strength Training! You’ll also be HITTING THE HILLS with a RUCK SACK!
Bottom line, This program is a MEAT-GRINDER and you should be in AWESOME SHAPE before you take on THIS CHALLENGE! DO YOU HAVE WHAT IT TAKES!?! This is the TOP OF THE MOUNTAIN, buddy! Are you a HONEYBADGER!!!
Join Our Newsletter Mailing List and Get The Latest in Exercise Science