Getting Sidelined with Overtraining
by Michael Sahno, MS APK, TSAC-F So, I’ve been sick. That, by itself, would have been bad enough if, just beforehand, I hadn’t also been…
Tag: wellness
Don’t Believe Everything You Read (Including This)
by Michael Sahno, MS APK, TSAC-F I just recently finished reading Science Fictions, by author Stuart J. Ritchie, Ph.D., a Scottish psychologist from the Institute…
We Should All Get Humbled a Bit
by Michael Sahno, MS APK, TSAC-F I got humbled. I thought that I was in shape, but knew that I needed to push a little…
Why You Should Be Using Creatine
by Michael Sahno, MS APK, TSAC-F As a supplement, Creatine is one of the most popular and widely used ergogenic (intended to enhance physical performance,…
The Numerous Benefits of Walking
by Michael Sahno, MS APK, TSAC-F Sometimes I hate to get up. I love my chair, and the wonders that are spoon-fed to me by…
Eat a Tuna Fish Sandwich!
by Michael Sahno, MS APK, TSAC-F I LOVE to eat fish. I live for it. Not just because of the healthy qualities that fish bring…
The Sandbag Calisthenic Workout
by Michael Sahno, MS APK, TSAC-F So, if you read the opening to the newsletter you know that we released a new program, the Sandbag…
Overcoming the Winter Blues
by Michael Sahno, MS APK, TSAC-F As the winter months set in Seasonal Affective Disorder or SAD comes about for millions of us every year.…
Making The Right Training Decisions
by Michael Sahno, MS APK, TSAC-F Decision Making is an important part of a training plan. From the obvious decisions we make, such as choosing…